Proper massage gun technique ensures maximum benefit and prevents injury. Following guidelines helps you recover faster and more effectively.

Basic Technique: Hold the gun at a 45-degree angle to your muscles, applying gentle pressure. Start with lower speeds and gradually increase as your muscles warm up. Spend 30 seconds per muscle group, avoiding bones and joints. Never hold the gun stationary—keep it moving across the muscle.

Ideal Duration: Most sessions should last 1-2 minutes per muscle group. Don't exceed 10-15 minutes total per day, as over-use can cause soreness. Best used 1-2 times daily, particularly pre-workout as a warm-up and post-workout for recovery.

Safety Tips: Avoid the lower back, spine, and bones. Don't use directly over joints. Stop immediately if you experience pain. Start with shorter sessions and lower speeds to acclimate your muscles. Consult a healthcare provider if you have injuries or conditions.